This newsletter is dedicated to supporting you with nutrition tips, hormone balance insights, metabolism-boosting strategies, weight loss advice, mindset tools, and guidance on integrating it all so you can wake up every day feeling like your most vital self. Plus, I’ll be sharing recipes and details on upcoming live and virtual events! Hi Reader, This week we’re looking at the thyroid. Your thyroid helps regulate metabolism, how quickly your body turns things over, including bone. When...
16 days ago • 1 min read
This newsletter is dedicated to supporting you with nutrition tips, hormone balance insights, metabolism-boosting strategies, weight loss advice, mindset tools, and guidance on integrating it all so you can wake up every day feeling like your most vital self. Plus, I’ll be sharing recipes and details on upcoming live and virtual events! Hi Reader, This week’s focus is insulin. A hormone we often associate with blood sugar, but it also plays a meaningful role in bone health. When blood sugar...
23 days ago • 1 min read
This newsletter is dedicated to supporting you with nutrition tips, hormone balance insights, metabolism-boosting strategies, weight loss advice, mindset tools, and guidance on integrating it all so you can wake up every day feeling like your most vital self. Plus, I’ll be sharing recipes and details on upcoming live and virtual events! Hi Reader, This week we’re talking about cortisol. Often called the “stress hormone,” cortisol is essential for survival, but when it stays elevated over...
about 1 month ago • 1 min read
This newsletter is dedicated to supporting you with nutrition tips, hormone balance insights, metabolism-boosting strategies, weight loss advice, mindset tools, and guidance on integrating it all so you can wake up every day feeling like your most vital self. Plus, I’ll be sharing recipes and details on upcoming live and virtual events! Hi Reader, I’m sure you’ve noticed that the USDA food guidelines have recently been updated. Just a few years ago, there was a very real debate in Congress...
4 months ago • 1 min read
This newsletter is dedicated to supporting you with nutrition tips, hormone balance insights, metabolism-boosting strategies, weight loss advice, mindset tools, and guidance on integrating it all so you can wake up every day feeling like your most vital self. Plus, I’ll be sharing recipes and details on upcoming live and virtual events! Hi Reader, There are people who come into our lives and remind us what’s possible.And there are those who add wind to our sails, helping us move in the right...
4 months ago • 2 min read
This newsletter is dedicated to supporting you with nutrition tips, hormone balance insights, metabolism-boosting strategies, weight loss advice, mindset tools, and guidance on integrating it all so you can wake up every day feeling like your most vital self. Plus, I’ll be sharing recipes and details on upcoming live and virtual events! Hi Reader, Happy New Year! We begin this new year under the glow of the Wolf Moon, the first full moon of January. Traditionally, (I did a little research...
5 months ago • 3 min read
This newsletter is dedicated to supporting you with nutrition tips, hormone balance insights, metabolism-boosting strategies, weight loss advice, mindset tools, and guidance on integrating it all so you can wake up every day feeling like your most vital self. Plus, I’ll be sharing recipes and details on upcoming live and virtual events! Hi Reader, After last week’s email, a bunch of you wrote asking for the recipe for the electrolyte-rich morning water I mentioned. The simple practice that I...
5 months ago • 3 min read
This newsletter is dedicated to supporting you with nutrition tips, hormone balance insights, metabolism-boosting strategies, weight loss advice, mindset tools, and guidance on integrating it all so you can wake up every day feeling like your most vital self. Plus, I’ll be sharing recipes and details on upcoming live and virtual events! Hi Reader, I have a teacher named Dr. Terry Wahls. I’ve been studying with her since March of 2020, and I am a Certified Wahls Practitioner. If you haven’t...
5 months ago • 3 min read
Hi Reader, This newsletter is dedicated to supporting you with nutrition tips, hormone balance insights, metabolism-boosting strategies, weight loss advice, mindset tools, and guidance on integrating it all so you can wake up every day feeling like your most vital self. Plus, I’ll be sharing recipes and details on upcoming live and virtual events! Today, let’s talk about protein! Protein is a hot topic right now, and for good reason. I've been emphasizing its importance for years because most...
over 1 year ago • 2 min read