Mary Sheila Gonnella
You are in the drivers seat of your health care. Your everyday choices and mindset can change your life.Your body is always striving to find balance and health, you were born to be healthy and vital.I believe the more you know about how food meets your physiology, the more empowered you are to make choices with your fork that support health and wellness.Click below to subscribe to my weekly newsletter - Vital Wisdom, a weekly collection of food strategies, smart life hacks, healing recipes, and insider tips. You'll also learn about my upcoming classes and retreats, both live and online.
