This newsletter is dedicated to supporting you with nutrition tips, hormone balance insights, metabolism-boosting strategies, weight loss advice, mindset tools, and guidance on integrating it all so you can wake up every day feeling like your most vital self. Plus, I’ll be sharing recipes and details on upcoming live and virtual events!

Hi Reader,

This week we’re looking at the thyroid.

Your thyroid helps regulate metabolism, how quickly your body turns things over, including bone.

When thyroid activity is too high, bone can break down more quickly than it’s rebuilt.

When it’s too low, other systems that support bone health can slow down.

It’s all about balance.

This is why supporting your thyroid isn’t just about energy or weight, it’s also about long-term structural health.

In this week’s video, I walk you through:

• how the thyroid influences bones,
• what to look for,
• and how to support balance through nutrition and lifestyle.

Watch the here.

Next week we’ll wrap up with a hormone that works closely with calcium regulation.

Mary Sheila Gonnella, BCHN, NC

Your Vitality Ally​
​Board-Certified Holistic Nutritionist & Ayurvedic Educator
​OccidentalNutrition.com​

P.S. One of my favorite parts of my Nourish Your Bones live virtual workshop coming up soon is helping you feel confident in what actually matters for your bones, so you’re not relying on guesswork or a long list of supplements.

We’ll bring it all together through my B.O.N.E.S Framework.

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