This newsletter is dedicated to supporting you with nutrition tips, hormone balance insights, metabolism-boosting strategies, weight loss advice, mindset tools, and guidance on integrating it all so you can wake up every day feeling like your most vital self. Plus, I’ll be sharing recipes and details on upcoming live and virtual events!

Hi Reader,

This final video brings us to the parathyroid hormone.

While it’s not as commonly discussed, it plays a central role in regulating calcium in the body.

It helps determine:

• how much calcium is absorbed,
• how much is stored in bone,
• and how much circulates in the blood

This is one of the reasons why simply taking more calcium doesn’t always equal stronger bones.

Your body is constantly regulating, adjusting, and responding.

And as you’ve seen over these past weeks, bone health is not one nutrient or one solution, it’s a system.

A dynamic, responsive system that is influenced by:

• hormones
• digestion
• metabolism
• lifestyle
• daily rhythms

Watch the final video here.

If you’ve enjoyed this series and want to go deeper, I’d love to have you join me for the Nourish Your Bones Virtual Workshop on May 30th.

We’ll bring all of this together in a practical, supportive, and actionable way.

Mary Sheila Gonnella, BCHN, NC

Your Vitality Ally​
​Board-Certified Holistic Nutritionist & Ayurvedic Educator
​OccidentalNutrition.com​

P.S. If you’ve been following along with this series and thinking, “I want to go deeper with this”… this is your invitation.

The Nourish Your Bones Workshop is on May 30th, and I would truly love to have you there. It’s a morning to learn, reset, and take meaningful steps toward strong, resilient bones.

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