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Mary Sheila Gonnella

You are in the drivers seat of your health care. Your everyday choices and mindset can change your life.Your body is always striving to find balance and health, you were born to be healthy and vital.I believe the more you know about how food meets your physiology, the more empowered you are to make choices with your fork that support health and wellness.Click below to subscribe to my weekly newsletter - Vital Wisdom, a weekly collection of food strategies, smart life hacks, healing recipes, and insider tips. You'll also learn about my upcoming classes and retreats, both live and online.

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Why Protein Matters: The Truth About How Much You Really Need

Hi Reader, This newsletter is dedicated to supporting you with nutrition tips, hormone balance insights, metabolism-boosting strategies, weight loss advice, mindset tools, and guidance on integrating it all so you can wake up every day feeling like your most vital self. Plus, I’ll be sharing recipes and details on upcoming live and virtual events! Today, let’s talk about protein! Protein is a hot topic right now, and for good reason. I've been emphasizing its importance for years because most...

Hi Reader, This newsletter is dedicated to supporting you with nutrition tips, hormone balance insights, metabolism-boosting strategies, weight loss advice, mindset tools, and guidance on integrating it all so you can wake up every day feeling like your most vital self. Plus, I’ll be sharing recipes and details on upcoming live and virtual events! Today, let’s talk about Mindset and staying intentional with our health, especially given the many external stressors we face. It’s no surprise...

Hi Reader, As we move into the cooler, quieter months of fall, I’m reminded of the profound wisdom Ayurveda offers in helping us align with the rhythms of the season. These transitions are not only external but have a powerful impact on our bodies, minds, and spirits, often calling us to slow down, reflect, and recalibrate. Ayurveda teaches us that each season holds its own energy, influencing everything from digestion to mood. Fall, with its airy and cool qualities, often brings the need for...

Happy Earth Day! The first Earth Day was celebrated on April 22nd, 1970, and it marked the beginning of a global movement towards environmental awareness and conservation. At that first event millions of people participated in events across the United States, and the event helped to spark a wave of environmental activism and conservation efforts that continue to this day. Today, Earth Day is celebrated worldwide, with activities aimed at raising awareness about environmental protection,...