Hi Reader, This newsletter is dedicated to supporting you with nutrition tips, hormone balance insights, metabolism-boosting strategies, weight loss advice, mindset tools, and guidance on integrating it all so you can wake up every day feeling like your most vital self. Plus, I’ll be sharing recipes and details on upcoming live and virtual events! Today, let’s talk about Mindset and staying intentional with our health, especially given the many external stressors we face. It’s no surprise...
6 months ago • 3 min read
Hi Reader, As we move into the cooler, quieter months of fall, I’m reminded of the profound wisdom Ayurveda offers in helping us align with the rhythms of the season. These transitions are not only external but have a powerful impact on our bodies, minds, and spirits, often calling us to slow down, reflect, and recalibrate. Ayurveda teaches us that each season holds its own energy, influencing everything from digestion to mood. Fall, with its airy and cool qualities, often brings the need for...
6 months ago • 2 min read
Happy Earth Day! The first Earth Day was celebrated on April 22nd, 1970, and it marked the beginning of a global movement towards environmental awareness and conservation. At that first event millions of people participated in events across the United States, and the event helped to spark a wave of environmental activism and conservation efforts that continue to this day. Today, Earth Day is celebrated worldwide, with activities aimed at raising awareness about environmental protection,...
about 2 years ago • 3 min read