Hi Reader,

This newsletter is dedicated to supporting you with nutrition tips, hormone balance insights, metabolism-boosting strategies, weight loss advice, mindset tools, and guidance on integrating it all so you can wake up every day feeling like your most vital self. Plus, I’ll be sharing recipes and details on upcoming live and virtual events!

Today, let’s talk about protein!

Protein is a hot topic right now, and for good reason. I've been emphasizing its importance for years because most people simply aren’t getting enough throughout the day. If you often skip meals or rely on quick carbs, it can catch up with you—affecting your energy, cravings, and even how you age.

To help, I’ve created a short video sharing why protein is essential and some practical tips for meeting your daily needs. Plus, I’ve included a Protein Cheat Sheet packed with helpful info!

After watching, I’d love to keep the conversation going. Leave a comment on YouTube or reply to this email with your questions, and I’ll address them in an upcoming video.

Take me to the Protein Video

Enjoy the video and grab the Protein Cheat Sheet handout here.

Warmly,

Mary Sheila Gonnella
Board Certified Holistic Nutritionist & Your Vitality Ally

P.S. As a reminder, my online course Edible Ayurveda, is on sale till the end of November if you'd like to study with me and DeAnna Batdorff, who is also an amazing teacher and Ayurvedic Practitioner. Scroll on down for that info.

As we journey through the seasons, DeAnna Batdorff and I invite you to join Edible Ayurveda, our immersive year-long program designed to transform how you approach health and nutrition.

This unique course integrates Ayurvedic wisdom with nutritional science, guiding you to use food as a tool for healing, balance, and vibrant health.

Throughout the program, you’ll learn to:

• Understand your body's unique constitution and needs
• Create seasonal, nutrient-rich meals to support wellness
• Cultivate habits for long-term health and energy

With seasonal, deep dive virtual gatherings, hands-on assessments, and personalized support, you’ll gain practical knowledge that empowers you to take charge of your well-being.

Here’s what past participants are saying:

"Mary Sheila's skill with nutrition and online learning & DeAnna's expertise as a long-time Ayurvedic practitioner were a match made in heaven... This may have been my favorite course of the decade!"

- Donna O’Malley

"I am so grateful to be able to take this course & learn from two exceptional teachers! Mary Sheila & DeAnna are simply the best!"

- Katherine Collins

If you're ready to make this year a journey of deep nourishment and personal growth, learn more about Edible Ayurveda and join us here.

Save $200 when you enroll before November 30.

Learn more about Edible Ayurveda today!

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