You are in the drivers seat of your health care. Your everyday choices and mindset can change your life.Your body is always striving to find balance and health, you were born to be healthy and vital.I believe the more you know about how food meets your physiology, the more empowered you are to make choices with your fork that support health and wellness.Click below to subscribe to my weekly newsletter - Vital Wisdom, a weekly collection of food strategies, smart life hacks, healing recipes, and insider tips. You'll also learn about my upcoming classes and retreats, both live and online.
[Vital Wisdom] Vitality is an inside job!
Happy Earth Day!
Today, Earth Day is celebrated worldwide, with activities aimed at raising awareness about environmental protection, conservation, and sustainability. As you read this, I'll be leading my annual Spring Retreat in and around Occidental and the Sonoma Coast. What a fantastic way to celebrate Mother Earth! And this week I've got a brand new YouTube video for you. It encapsulates my core philosophy - Vitality is an inside job! You'll find a description and a link to watch down below. I hope that you are enjoying the beautiful Spring weather and the explosion of growth as the Earth awakens from her Winter hibernation. To your vital life, Mary Sheila Gonnella NC, BCHN The only MSG that's good for you! Vitality Is an Inside Job!
In this signature video, you'll learn why we often make choices that negatively impact our health, despite knowing better. I share the importance of leaning into nourishment and treating our hormonal system like our own personal team of first responders. Join me in this eye-opening exploration of how we can improve our health and vitality by making better choices and treating our bodies with the care they deserve. Don't forget to like and subscribe for more life-changing content!
I mentioned these upcoming live events last week, but I wanted to leave them here as a reminder to put them in your calendar. If you're local to Sonoma County, or the Bay Area, I would love to see your smiling face in the audience. 😊
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Mary Sheila Gonnella
You are in the drivers seat of your health care. Your everyday choices and mindset can change your life.Your body is always striving to find balance and health, you were born to be healthy and vital.I believe the more you know about how food meets your physiology, the more empowered you are to make choices with your fork that support health and wellness.Click below to subscribe to my weekly newsletter - Vital Wisdom, a weekly collection of food strategies, smart life hacks, healing recipes, and insider tips. You'll also learn about my upcoming classes and retreats, both live and online.
Hi Reader, This newsletter is dedicated to supporting you with nutrition tips, hormone balance insights, metabolism-boosting strategies, weight loss advice, mindset tools, and guidance on integrating it all so you can wake up every day feeling like your most vital self. Plus, I’ll be sharing recipes and details on upcoming live and virtual events! Today, let’s talk about protein! Protein is a hot topic right now, and for good reason. I've been emphasizing its importance for years because most...
Hi Reader, This newsletter is dedicated to supporting you with nutrition tips, hormone balance insights, metabolism-boosting strategies, weight loss advice, mindset tools, and guidance on integrating it all so you can wake up every day feeling like your most vital self. Plus, I’ll be sharing recipes and details on upcoming live and virtual events! Today, let’s talk about Mindset and staying intentional with our health, especially given the many external stressors we face. It’s no surprise...
Hi Reader, As we move into the cooler, quieter months of fall, I’m reminded of the profound wisdom Ayurveda offers in helping us align with the rhythms of the season. These transitions are not only external but have a powerful impact on our bodies, minds, and spirits, often calling us to slow down, reflect, and recalibrate. Ayurveda teaches us that each season holds its own energy, influencing everything from digestion to mood. Fall, with its airy and cool qualities, often brings the need for...